Do you eat least 5 servings of fruits and vegetables a day? A diet rich in fruits and vegetables provides vitamins and minerals, which are important for supporting growth and development, and for optimal immune function in children. Not quite … Continue reading
We continue to struggle as a nation with growing waistlines, and the impact for our children’s generation will be significant. Your best chance to avoid obesity is to stop gaining weight right now. What is so different today? Today, one … Continue reading
Last month, LiveWell Northwest Colorado, a project of Northwest Colorado Visiting Nurse Association, introduced Let’s Go! 5-2-1-0, a program aimed at increasing healthy eating and physical activity. The program endorses the following message emphasizing the importance of: While we struggle … Continue reading